Nutrition Facts
Onions, raw, 1 cup, chopped
Protein (g) | 1.47 |
|---|---|
Total lipid (fat) (g) | 0.13 |
Carbohydrate, by difference (g) | 16.18 |
Energy (kcal) | 67.2 |
Sugars, total (g) | 6.85 |
Fiber, total dietary (g) | 2.24 |
Calcium, Ca (mg) | 35.2 |
Iron, Fe (mg) | 0.3 |
Magnesium, Mg (mg) | 16 |
Phosphorus, P (mg) | 43.2 |
Potassium, K (mg) | 230.4 |
Sodium, Na (mg) | 4.8 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 0.8 |
Vitamin A, IU (IU) | 3.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8 |
Vitamin C, total ascorbic acid (mg) | 10.24 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.13 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 30.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.1 |