Nutrition Facts
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, 1 package (9 oz), yields
Protein (g) | 5.27 |
|---|---|
Total lipid (fat) (g) | 10.34 |
Carbohydrate, by difference (g) | 59.93 |
Energy (kcal) | 279.18 |
Sugars, total (g) | 0.55 |
Fiber, total dietary (g) | 5.54 |
Calcium, Ca (mg) | 23.76 |
Iron, Fe (mg) | 1.47 |
Magnesium, Mg (mg) | 51.48 |
Phosphorus, P (mg) | 192.06 |
Potassium, K (mg) | 892.98 |
Sodium, Na (mg) | 768.24 |
Zinc, Zn (mg) | 0.75 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.42 |
Selenium, Se (mcg) | 0.4 |
Vitamin A, IU (IU) | 9.9 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5.94 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 31.68 |
Vitamin C, total ascorbic acid (mg) | 26.33 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 4.39 |
Pantothenic acid (mg) | 1.03 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 55.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 55.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.04 |
Fatty acids, total monounsaturated (g) | 6.41 |
Fatty acids, total polyunsaturated (g) | 0.59 |