Nutrition Facts
Carrots, raw, 1 cup, chopped
Protein (g) | 1.19 |
|---|---|
Total lipid (fat) (g) | 0.31 |
Carbohydrate, by difference (g) | 12.26 |
Energy (kcal) | 52.48 |
Sugars, total (g) | 5.81 |
Fiber, total dietary (g) | 3.58 |
Calcium, Ca (mg) | 42.24 |
Iron, Fe (mg) | 0.38 |
Magnesium, Mg (mg) | 15.36 |
Phosphorus, P (mg) | 44.8 |
Potassium, K (mg) | 409.6 |
Sodium, Na (mg) | 88.32 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 0.13 |
Vitamin A, IU (IU) | 21518.08 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10604.8 |
Carotene, alpha (mcg) | 4450.56 |
Vitamin E (alpha-tocopherol) (mg) | 0.84 |
Cryptoxanthin, beta (mcg) | 160 |
Lycopene (mcg) | 1.28 |
Lutein + zeaxanthin (mcg) | 327.68 |
Vitamin C, total ascorbic acid (mg) | 7.55 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.26 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 24.32 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 16.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.15 |