Patient Resources
Nutrition Facts
Taro shoots, cooked, without salt, 1 cup slices
Protein (g) | 1.02 |
|---|---|
Total lipid (fat) (g) | 0.11 |
Carbohydrate, by difference (g) | 4.48 |
Energy (kcal) | 19.6 |
Calcium, Ca (mg) | 19.6 |
Iron, Fe (mg) | 0.57 |
Magnesium, Mg (mg) | 11.2 |
Phosphorus, P (mg) | 36.4 |
Potassium, K (mg) | 481.6 |
Sodium, Na (mg) | 2.8 |
Zinc, Zn (mg) | 0.76 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 1.4 |
Vitamin A, IU (IU) | 71.4 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 26.46 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.13 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 4.2 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.05 |