Nutrition Facts
Celery, raw, 1 NLEA serving
Protein (g) | 0.76 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 3.27 |
Energy (kcal) | 15.4 |
Sugars, total (g) | 2.01 |
Fiber, total dietary (g) | 1.76 |
Calcium, Ca (mg) | 44 |
Iron, Fe (mg) | 0.22 |
Magnesium, Mg (mg) | 12.1 |
Phosphorus, P (mg) | 26.4 |
Potassium, K (mg) | 286 |
Sodium, Na (mg) | 88 |
Zinc, Zn (mg) | 0.14 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.44 |
Vitamin A, IU (IU) | 493.9 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 297 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 311.3 |
Vitamin C, total ascorbic acid (mg) | 3.41 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.35 |
Pantothenic acid (mg) | 0.27 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 39.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 32.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 39.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.09 |