Nutrition Facts
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt, 1 cup, chopped
Protein (g) | 2.21 |
|---|---|
Total lipid (fat) (g) | 0.39 |
Carbohydrate, by difference (g) | 4.68 |
Energy (kcal) | 25.2 |
Sugars, total (g) | 0.42 |
Fiber, total dietary (g) | 0.84 |
Calcium, Ca (mg) | 63.42 |
Iron, Fe (mg) | 0.97 |
Magnesium, Mg (mg) | 63.42 |
Phosphorus, P (mg) | 28.14 |
Potassium, K (mg) | 144.48 |
Sodium, Na (mg) | 102.9 |
Zinc, Zn (mg) | 0.21 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.36 |
Selenium, Se (mcg) | 0.38 |
Vitamin A, IU (IU) | 2945.46 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1767.36 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 733.74 |
Vitamin C, total ascorbic acid (mg) | 13.02 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 0.84 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 9.66 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 45.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.66 |
Cholesterol (mg) | 0 |