Nutrition Facts
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, 1 cup slices
Protein (g) | 0.82 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 3.88 |
Energy (kcal) | 18 |
Sugars, total (g) | 1.7 |
Fiber, total dietary (g) | 1.26 |
Calcium, Ca (mg) | 19.8 |
Iron, Fe (mg) | 0.33 |
Magnesium, Mg (mg) | 13.5 |
Phosphorus, P (mg) | 26.1 |
Potassium, K (mg) | 153 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.2 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 0.18 |
Vitamin A, IU (IU) | 146.7 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 88.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 283.5 |
Vitamin C, total ascorbic acid (mg) | 4.95 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.46 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 18 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.12 |