Nutrition Facts
Cabbage, raw, 1 cup, shredded
Protein (g) | 1.01 |
|---|---|
Total lipid (fat) (g) | 0.08 |
Carbohydrate, by difference (g) | 3.91 |
Energy (kcal) | 16.8 |
Sugars, total (g) | 2.51 |
Fiber, total dietary (g) | 1.61 |
Calcium, Ca (mg) | 32.9 |
Iron, Fe (mg) | 0.41 |
Magnesium, Mg (mg) | 10.5 |
Phosphorus, P (mg) | 16.1 |
Potassium, K (mg) | 172.2 |
Sodium, Na (mg) | 12.6 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.63 |
Vitamin A, IU (IU) | 119.7 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 63 |
Carotene, alpha (mcg) | 17.5 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 217 |
Vitamin C, total ascorbic acid (mg) | 22.54 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.21 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 30.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.04 |