Nutrition Facts
Cabbage, raw, 1 head, medium (about 5-3/4" dia)
Protein (g) | 13.08 |
|---|---|
Total lipid (fat) (g) | 1.09 |
Carbohydrate, by difference (g) | 50.67 |
Energy (kcal) | 217.92 |
Sugars, total (g) | 32.51 |
Fiber, total dietary (g) | 20.88 |
Calcium, Ca (mg) | 426.76 |
Iron, Fe (mg) | 5.36 |
Magnesium, Mg (mg) | 136.2 |
Phosphorus, P (mg) | 208.84 |
Potassium, K (mg) | 2233.68 |
Sodium, Na (mg) | 163.44 |
Zinc, Zn (mg) | 1.63 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 1.44 |
Selenium, Se (mcg) | 8.17 |
Vitamin A, IU (IU) | 1552.68 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 817.2 |
Carotene, alpha (mcg) | 227 |
Vitamin E (alpha-tocopherol) (mg) | 1.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2814.8 |
Vitamin C, total ascorbic acid (mg) | 292.38 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 2.72 |
Pantothenic acid (mg) | 1.27 |
Vitamin B-6 (mg) | 0.87 |
Folate, total (mcg) | 390.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 544.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 390.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.54 |