Nutrition Facts
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 3.81 |
|---|---|
Total lipid (fat) (g) | 0.48 |
Carbohydrate, by difference (g) | 4.9 |
Energy (kcal) | 30.4 |
Sugars, total (g) | 0.48 |
Fiber, total dietary (g) | 3.52 |
Calcium, Ca (mg) | 145.35 |
Iron, Fe (mg) | 1.86 |
Magnesium, Mg (mg) | 77.9 |
Phosphorus, P (mg) | 47.5 |
Potassium, K (mg) | 286.9 |
Sodium, Na (mg) | 305.9 |
Zinc, Zn (mg) | 0.47 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.68 |
Selenium, Se (mcg) | 5.22 |
Vitamin A, IU (IU) | 11457.95 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6875.15 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14905.5 |
Vitamin C, total ascorbic acid (mg) | 2.09 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 0.42 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 114.95 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 513.67 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 114.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.2 |