Nutrition Facts
Sweet potato, cooked, baked in skin, without salt, 1 small
Protein (g) | 1.21 |
|---|---|
Total lipid (fat) (g) | 0.09 |
Carbohydrate, by difference (g) | 12.43 |
Energy (kcal) | 54 |
Sugars, total (g) | 5.06 |
Fiber, total dietary (g) | 1.98 |
Calcium, Ca (mg) | 22.8 |
Iron, Fe (mg) | 0.41 |
Magnesium, Mg (mg) | 16.2 |
Phosphorus, P (mg) | 32.4 |
Potassium, K (mg) | 285 |
Sodium, Na (mg) | 21.6 |
Zinc, Zn (mg) | 0.19 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.3 |
Selenium, Se (mcg) | 0.12 |
Vitamin A, IU (IU) | 11530.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6905.4 |
Carotene, alpha (mcg) | 25.8 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 11.76 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.89 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 3.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.06 |