Nutrition Facts
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 2.01 |
|---|---|
Total lipid (fat) (g) | 0.23 |
Carbohydrate, by difference (g) | 8.71 |
Energy (kcal) | 37.8 |
Sugars, total (g) | 1.66 |
Fiber, total dietary (g) | 4.05 |
Calcium, Ca (mg) | 66.15 |
Iron, Fe (mg) | 1.19 |
Magnesium, Mg (mg) | 32.4 |
Phosphorus, P (mg) | 41.85 |
Potassium, K (mg) | 170.1 |
Sodium, Na (mg) | 12.15 |
Zinc, Zn (mg) | 0.65 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.44 |
Selenium, Se (mcg) | 0.54 |
Vitamin A, IU (IU) | 151.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 90.45 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.49 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 761.4 |
Vitamin C, total ascorbic acid (mg) | 5.54 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.52 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 31.05 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 17.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.05 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.11 |