Patient Resources
Nutrition Facts
Tomatoes, red, ripe, cooked, stewed, 1 cup
Protein (g) | 1.98 |
|---|---|
Total lipid (fat) (g) | 2.71 |
Carbohydrate, by difference (g) | 13.18 |
Energy (kcal) | 79.79 |
Fiber, total dietary (g) | 1.72 |
Calcium, Ca (mg) | 26.26 |
Iron, Fe (mg) | 1.07 |
Magnesium, Mg (mg) | 15.15 |
Phosphorus, P (mg) | 38.38 |
Potassium, K (mg) | 249.47 |
Sodium, Na (mg) | 459.55 |
Zinc, Zn (mg) | 0.18 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 1.21 |
Vitamin A, IU (IU) | 672.66 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 18.38 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.12 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 11.11 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.11 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.53 |
Fatty acids, total monounsaturated (g) | 1.06 |
Fatty acids, total polyunsaturated (g) | 0.89 |