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Nutrition Facts
Finfish and Shellfish Products
Fish, anchovy, european, raw, 1 oz
Fish, anchovy, european, canned in oil, drained solids, 1 oz, boneless
Fish, anchovy, european, canned in oil, drained solids, 1 anchovy
Fish, anchovy, european, canned in oil, drained solids, 1 can (2 oz)
Fish, anchovy, european, canned in oil, drained solids, 1 anchovies
Fish, bass, fresh water, mixed species, raw, 1 fillet
Fish, bass, fresh water, mixed species, raw, 1 oz
Fish, bass, striped, raw, 1 fillet
Fish, bass, striped, raw, 1 oz
Fish, bluefish, raw, 1 fillet
Fish, bluefish, raw, 1 oz
Fish, burbot, raw, 1 fillet
Fish, burbot, raw, 1 oz
Fish, butterfish, raw, 1 fillet
Fish, butterfish, raw, 1 oz
Fish, carp, raw, 1 fillet
Fish, carp, raw, 1 oz
Fish, carp, cooked, dry heat, 1 fillet
Fish, carp, cooked, dry heat, 1 oz
Fish, catfish, channel, wild, raw, 1 fillet
Fish, catfish, channel, wild, raw, 1 oz
Fish, catfish, channel, cooked, breaded and fried, 1 fillet
Fish, catfish, channel, cooked, breaded and fried, 1 oz
Fish, caviar, black and red, granular, 1 tbsp
Fish, caviar, black and red, granular, 1 oz
Fish, cisco, raw, 1 fillet
Fish, cisco, raw, 1 oz
Fish, cisco, smoked, 1 oz
Fish, cisco, smoked, 1 oz
Fish, cod, Atlantic, raw, 1 fillet
Fish, cod, Atlantic, raw, 1 oz
Fish, cod, Atlantic, cooked, dry heat, 1 fillet
Fish, cod, Atlantic, cooked, dry heat, 1 oz
Fish, cod, Atlantic, canned, solids and liquid, 1 can
Fish, cod, Atlantic, canned, solids and liquid, 1 oz
Fish, cod, Atlantic, dried and salted, 1 oz
Fish, cod, Atlantic, dried and salted, 1 piece (5-1/2" x 1-1/2" x 1/2")
Fish, cod, Atlantic, dried and salted, 1 oz
Fish, cod, Pacific, raw, 1 fillet
Fish, cod, Pacific, raw, 1 oz
Fish, croaker, Atlantic, raw, 1 fillet
Fish, croaker, Atlantic, raw, 1 oz
Fish, croaker, Atlantic, cooked, breaded and fried, 1 fillet
Fish, croaker, Atlantic, cooked, breaded and fried, 1 oz
Fish, cusk, raw, 1 fillet
Fish, cusk, raw, 1 oz
Fish, dolphinfish, raw, 1 fillet
Fish, dolphinfish, raw, 1 oz
Fish, drum, freshwater, raw, 1 fillet
Fish, drum, freshwater, raw, 1 oz
Fish, eel, mixed species, raw, 1 fillet
Fish, eel, mixed species, raw, 1 oz
Fish, eel, mixed species, cooked, dry heat, 1 oz, boneless
Fish, eel, mixed species, cooked, dry heat, 1 oz with bone (yield after bone removed)
Fish, eel, mixed species, cooked, dry heat, 1 cubic inch, boneless
Fish, eel, mixed species, cooked, dry heat, 1 fillet
Fish, eel, mixed species, cooked, dry heat, 1 oz
Fish, fish portions and sticks, frozen, preheated, 1 piece (4" x 2" x 1/2")
Fish, fish portions and sticks, frozen, preheated, 1 stick (4" x 1" x 1/2")
Fish, flatfish (flounder and sole species), raw, 1 oz, boneless
Fish, flatfish (flounder and sole species), raw, 1 fillet
Fish, flatfish (flounder and sole species), raw, 1 oz
Fish, flatfish (flounder and sole species), cooked, dry heat, 1 fillet
Fish, flatfish (flounder and sole species), cooked, dry heat, 1 oz
Fish, gefiltefish, commercial, sweet recipe, 1 piece
Fish, grouper, mixed species, raw, 1 fillet
Fish, grouper, mixed species, raw, 1 oz
Fish, grouper, mixed species, cooked, dry heat, 1 fillet
Fish, grouper, mixed species, cooked, dry heat, 1 oz
Fish, haddock, raw, 1 fillet
Fish, haddock, raw, 1 oz
Fish, haddock, cooked, dry heat, 1 fillet
Fish, haddock, cooked, dry heat, 1 oz
Fish, haddock, smoked, 1 oz, boneless
Fish, haddock, smoked, 1 cubic inch, boneless
Fish, haddock, smoked, 1 oz
Fish, halibut, Atlantic and Pacific, raw, 1 fillet
Fish, halibut, Atlantic and Pacific, raw, 1 oz
Fish, halibut, Atlantic and Pacific, cooked, dry heat, 1 fillet
Fish, halibut, Atlantic and Pacific, cooked, dry heat, 1 oz
Fish, halibut, Greenland, raw, 1 fillet
Fish, halibut, Greenland, raw, 1 oz
Fish, herring, Atlantic, raw, 1 oz, boneless
Fish, herring, Atlantic, raw, 1 fillet
Fish, herring, Atlantic, raw, 1 oz
Fish, herring, Atlantic, cooked, dry heat, 1 fillet
Fish, herring, Atlantic, cooked, dry heat, 1 oz
Fish, herring, Atlantic, pickled, 1 cup
Fish, herring, Atlantic, pickled, 1 oz, boneless
Fish, herring, Atlantic, pickled, 1 cubic inch
Fish, herring, Atlantic, pickled, 1 piece (1-3/4" x 7/8" x 1/2")
Fish, herring, Atlantic, kippered, 1 oz, boneless
Fish, herring, Atlantic, kippered, 1 cubic inch, boneless
Fish, herring, Atlantic, kippered, 1 fillet, large (7" x 2-1/4" x 1/4")
Fish, herring, Atlantic, kippered, 1 fillet, medium (5" x 1-3/4" x 1/4")
Fish, herring, Atlantic, kippered, 1 fillet, small (2-3/8" x 1-3/8" x 1/4")
Fish, herring, Pacific, raw, 1 fillet
Fish, herring, Pacific, raw, 1 oz
Fish, ling, raw, 1 fillet
Fish, ling, raw, 1 oz
Fish, lingcod, raw, 1 fillet
Fish, lingcod, raw, 1 oz
Fish, mackerel, Atlantic, raw, 1 fillet
Fish, mackerel, Atlantic, raw, 1 oz
Fish, mackerel, Atlantic, cooked, dry heat, 1 fillet
Fish, mackerel, Atlantic, cooked, dry heat, 1 oz
Fish, mackerel, jack, canned, drained solids, 1 cup
Fish, mackerel, jack, canned, drained solids, 1 oz, boneless
Fish, mackerel, jack, canned, drained solids, 1 cubic inch
Fish, mackerel, jack, canned, drained solids, 1 can (15 oz)
Fish, mackerel, king, raw, 1 fillet
Fish, mackerel, king, raw, 1 oz
Fish, mackerel, Pacific and jack, mixed species, raw, 1 fillet
Fish, mackerel, Pacific and jack, mixed species, raw, 1 oz
Fish, mackerel, spanish, raw, 1 fillet
Fish, mackerel, spanish, raw, 1 oz
Fish, mackerel, spanish, cooked, dry heat, 1 fillet
Fish, mackerel, spanish, cooked, dry heat, 1 oz
Fish, milkfish, raw, 1 oz
Fish, monkfish, raw, 1 oz
Fish, mullet, striped, raw, 1 oz
Fish, mullet, striped, raw, 1 fillet
Fish, mullet, striped, raw, 1 oz
Fish, mullet, striped, cooked, dry heat, 1 fillet
Fish, mullet, striped, cooked, dry heat, 1 oz
Fish, ocean perch, Atlantic, raw, 1 oz, boneless
Fish, ocean perch, Atlantic, raw, 1 fillet
Fish, ocean perch, Atlantic, raw, 1 oz
Fish, ocean perch, Atlantic, cooked, dry heat, 1 fillet
Fish, ocean perch, Atlantic, cooked, dry heat, 1 oz
Fish, pout, ocean, raw, 1 fillet
Fish, pout, ocean, raw, 1 oz
Fish, perch, mixed species, raw, 1 fillet
Fish, perch, mixed species, raw, 1 oz
Fish, perch, mixed species, cooked, dry heat, 1 fillet
Fish, perch, mixed species, cooked, dry heat, 1 oz
Fish, pike, northern, raw, 1 fillet
Fish, pike, northern, raw, 1 oz
Fish, pike, northern, cooked, dry heat, 1 fillet
Fish, pike, northern, cooked, dry heat, 1 oz
Fish, pike, walleye, raw, 1 fillet
Fish, pike, walleye, raw, 1 oz
Fish, pollock, Atlantic, raw, 1 fillet
Fish, pollock, Atlantic, raw, 1 oz
Fish, pollock, walleye, raw, 1 fillet
Fish, pollock, walleye, raw, 1 oz
Fish, pollock, walleye, cooked, dry heat, 1 fillet
Fish, pollock, walleye, cooked, dry heat, 1 oz
Fish, pompano, florida, raw, 1 oz, boneless
Fish, pompano, florida, raw, 1 fillet
Fish, pompano, florida, raw, 1 oz
Fish, pompano, florida, cooked, dry heat, 1 fillet
Fish, pompano, florida, cooked, dry heat, 1 oz
Fish, rockfish, Pacific, mixed species, raw, 1 fillet
Fish, rockfish, Pacific, mixed species, raw, 1 oz
Fish, rockfish, Pacific, mixed species, cooked, dry heat, 1 fillet
Fish, rockfish, Pacific, mixed species, cooked, dry heat, 1 oz
Fish, roe, mixed species, raw, 1 tbsp
Fish, roe, mixed species, raw, 1 oz
Fish, roe, mixed species, raw, 1 can (8 oz), solids and liquid
Fish, roe, mixed species, raw, 1 oz
Fish, roughy, orange, raw, 1 oz
Fish, sablefish, raw, 1 fillet
Fish, sablefish, raw, 1 oz
Fish, sablefish, smoked, 1 oz
Fish, sablefish, smoked, 1 oz
Fish, salmon, Atlantic, wild, raw, 1 fillet
Fish, salmon, Atlantic, wild, raw, 1 oz
Fish, salmon, chinook, smoked, 1 cup, cooked
Fish, salmon, chinook, smoked, 1 oz, boneless
Fish, salmon, chinook, smoked, 1 cubic inch, boneless
Fish, salmon, chinook, smoked, 1 oz
Fish, salmon, chinook, raw, 1 fillet
Fish, salmon, chinook, raw, 1 oz
Fish, salmon, chum, raw, 1 fillet
Fish, salmon, chum, raw, 1 oz
Fish, salmon, chum, drained solids with bone, 1 can
Fish, salmon, chum, drained solids with bone, 1 oz
Fish, salmon, coho, wild, raw, 1 fillet
Fish, salmon, coho, wild, raw, 1 oz
Fish, salmon, coho, wild, cooked, moist heat, 1 fillet
Fish, salmon, coho, wild, cooked, moist heat, 1 oz
Fish, salmon, pink, raw, 1 fillet
Fish, salmon, pink, raw, 1 oz
Fish, salmon, pink, canned, solids with bone and liquid, 1 can
Fish, salmon, pink, canned, solids with bone and liquid, 1 oz
Fish, salmon, sockeye, raw, 1 oz, boneless
Fish, salmon, sockeye, raw, 1 fillet
Fish, salmon, sockeye, raw, 1 oz
Fish, salmon, sockeye, cooked, dry heat, 1 fillet
Fish, salmon, sockeye, cooked, dry heat, 1 oz
Fish, salmon, sockeye, canned, drained solids with bone, 1 can
Fish, salmon, sockeye, canned, drained solids with bone, 1 oz
Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 cup, drained
Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 oz
Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 cubic inch
Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 can (3.75 oz)
Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 small (2-2/3" x 1/2" x 1/4")
Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 sardines
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, 1 cup
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, 1 can
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, 1 sardine
Fish, scup, raw, 1 cup
Fish, scup, raw, 1 oz, boneless
Fish, scup, raw, 1 fillet
Fish, scup, raw, 1 oz
Fish, sea bass, mixed species, raw, 1 fillet
Fish, sea bass, mixed species, raw, 1 oz
Fish, sea bass, mixed species, cooked, dry heat, 1 fillet
Fish, sea bass, mixed species, cooked, dry heat, 1 oz
Fish, seatrout, mixed species, raw, 1 fillet
Fish, seatrout, mixed species, raw, 1 oz
Fish, shad, american, raw, 1 fillet
Fish, shad, american, raw, 1 oz
Fish, shark, mixed species, cooked, batter-dipped and fried, 1 oz
Fish, sheepshead, raw, 1 fillet
Fish, sheepshead, raw, 1 oz
Fish, sheepshead, cooked, dry heat, 1 fillet
Fish, sheepshead, cooked, dry heat, 1 oz
Fish, smelt, rainbow, raw, 1 oz
Fish, smelt, rainbow, cooked, dry heat, 1 oz
Fish, snapper, mixed species, raw, 1 fillet
Fish, snapper, mixed species, raw, 1 oz
Fish, snapper, mixed species, cooked, dry heat, 1 fillet
Fish, snapper, mixed species, cooked, dry heat, 1 oz
Fish, spot, raw, 1 fillet
Fish, spot, raw, 1 oz
Fish, sturgeon, mixed species, raw, 1 oz
Fish, sturgeon, mixed species, cooked, dry heat, 1 cup, cooked
Fish, sturgeon, mixed species, cooked, dry heat, 1 oz, boneless
Fish, sturgeon, mixed species, cooked, dry heat, 1 oz with bone, cooked (yield after bone removed)
Fish, sturgeon, mixed species, cooked, dry heat, 1 cubic inch, boneless
Fish, sturgeon, mixed species, cooked, dry heat, 1 piece (4-1/2" x 2-1/8" x 7/8")
Fish, sturgeon, mixed species, cooked, dry heat, 1 oz
Fish, sturgeon, mixed species, smoked, 1 oz
Fish, sturgeon, mixed species, smoked, 1 oz
Fish, sucker, white, raw, 1 fillet
Fish, sucker, white, raw, 1 oz
Fish, sunfish, pumpkin seed, raw, 1 fillet
Fish, sunfish, pumpkin seed, raw, 1 oz
Fish, surimi, 1 oz
Fish, surimi, 1 oz
Fish, swordfish, raw, 1 piece (4-1/2" x 2-1/8" x 7/8")
Fish, swordfish, raw, 1 oz
Fish, swordfish, cooked, dry heat, 1 piece
Fish, swordfish, cooked, dry heat, 1 oz
Fish, tilefish, raw, 1 fillet
Fish, tilefish, raw, 1 oz
Fish, tilefish, cooked, dry heat, 1 fillet
Fish, tilefish, cooked, dry heat, 1 oz
Fish, trout, mixed species, raw, 1 fillet
Fish, trout, mixed species, raw, 1 oz
Fish, trout, rainbow, wild, raw, 1 fillet
Fish, trout, rainbow, wild, raw, 1 oz
Fish, trout, rainbow, wild, cooked, dry heat, 1 fillet
Fish, trout, rainbow, wild, cooked, dry heat, 1 oz
Fish, tuna, fresh, bluefin, raw, 1 oz
Fish, tuna, fresh, bluefin, cooked, dry heat, 1 oz
Fish, tuna, light, canned in oil, drained solids, 1 cup, solid or chunks
Fish, tuna, light, canned in oil, drained solids, 1 oz
Fish, tuna, light, canned in oil, drained solids, 1 can
Fish, tuna, light, canned in oil, drained solids, 1 oz
Fish, tuna, light, canned in oil, drained solids, 1 can (12.5 oz), drained
Fish, tuna, light, canned in water, drained solids, 1 cup, solid or chunks
Fish, tuna, light, canned in water, drained solids, 1 oz
Fish, tuna, light, canned in water, drained solids, 1 can
Fish, tuna, light, canned in water, drained solids, 1 oz
Fish, tuna, light, canned in water, drained solids, 1 can (12.5 oz), drained
Fish, tuna, fresh, skipjack, raw, 1 fillet
Fish, tuna, fresh, skipjack, raw, 1 oz
Fish, tuna, white, canned in oil, drained solids, 1 can
Fish, tuna, white, canned in oil, drained solids, 1 oz
Fish, tuna, white, canned in water, drained solids, 1 can
Fish, tuna, white, canned in water, drained solids, 1 oz
Fish, tuna, fresh, yellowfin, raw, 1 oz, boneless
Fish, tuna, fresh, yellowfin, raw, 1 cubic inch, boneless
Fish, tuna, fresh, yellowfin, raw, 1 oz
Fish, tuna salad, 1 cup
Fish, tuna salad, 1 oz
Fish, turbot, european, raw, 1 fillet
Fish, turbot, european, raw, 1 oz
Fish, whitefish, mixed species, raw, 1 fillet
Fish, whitefish, mixed species, raw, 1 oz
Fish, whitefish, mixed species, smoked, 1 cup, cooked
Fish, whitefish, mixed species, smoked, 1 oz, boneless
Fish, whitefish, mixed species, smoked, 1 cubic inch, boneless
Fish, whitefish, mixed species, smoked, 1 oz
Fish, whiting, mixed species, raw, 1 fillet
Fish, whiting, mixed species, raw, 1 oz
Fish, whiting, mixed species, cooked, dry heat, 1 fillet
Fish, whiting, mixed species, cooked, dry heat, 1 oz
Fish, wolffish, Atlantic, raw, 1 fillet
Fish, wolffish, Atlantic, raw, 1 oz
Fish, yellowtail, mixed species, raw, 1 fillet
Fish, yellowtail, mixed species, raw, 1 oz
Crustaceans, crab, alaska king, raw, 1 leg
Crustaceans, crab, alaska king, raw, 1 oz
Crustaceans, crab, alaska king, cooked, moist heat, 1 leg
Crustaceans, crab, alaska king, cooked, moist heat, 1 oz
Crustaceans, crab, alaska king, imitation, made from surimi, 1 oz
Crustaceans, crab, blue, raw, 1 oz
Crustaceans, crab, blue, raw, 1 crab
Crustaceans, crab, blue, cooked, moist heat, 1 cup, flaked and pieces
Crustaceans, crab, blue, cooked, moist heat, 1 cup (not packed)
Crustaceans, crab, blue, cooked, moist heat, 1 oz
Crustaceans, crab, blue, cooked, moist heat, 1 oz
Crustaceans, crab, blue, canned, 1 cup
Crustaceans, crab, blue, canned, 1 oz
Crustaceans, crab, blue, canned, 1 can (6.5 oz), drained
Crustaceans, crab, blue, canned, 1 oz
Crustaceans, crab, blue, crab cakes, 1 cake
Crustaceans, crab, dungeness, raw, 1 oz
Crustaceans, crab, dungeness, raw, 1 crab
Crustaceans, crab, queen, raw, 1 oz
Crustaceans, crayfish, mixed species, wild, raw, 1 oz
Crustaceans, crayfish, mixed species, wild, raw, 1 crayfish
Crustaceans, crayfish, mixed species, wild, cooked, moist heat, 1 oz
Crustaceans, lobster, northern, raw, 1 lobster
Crustaceans, lobster, northern, raw, 1 oz
Crustaceans, lobster, northern, cooked, moist heat, 1 cup
Crustaceans, lobster, northern, cooked, moist heat, 1 oz
Crustaceans, shrimp, mixed species, raw, 1 medium
Crustaceans, shrimp, mixed species, raw, 1 small
Crustaceans, shrimp, mixed species, raw, 1 oz
Crustaceans, shrimp, mixed species, raw, 1 large
Crustaceans, shrimp, mixed species, cooked, breaded and fried, 1 oz
Crustaceans, shrimp, mixed species, cooked, breaded and fried, 1 large
Crustaceans, shrimp, mixed species, cooked, moist heat, 1 oz
Crustaceans, shrimp, mixed species, cooked, moist heat, 1 large
Crustaceans, shrimp, mixed species, canned, 1 cup
Crustaceans, shrimp, mixed species, canned, 1 oz
Crustaceans, shrimp, mixed species, canned, 1 can (4.5 oz), drained
Crustaceans, shrimp, mixed species, canned, 1 shrimp
Crustaceans, shrimp, mixed species, canned, 1 oz
Crustaceans, shrimp, mixed species, imitation, made from surimi, 1 oz
Crustaceans, spiny lobster, mixed species, raw, 1 lobster
Crustaceans, spiny lobster, mixed species, raw, 1 oz
Mollusks, abalone, mixed species, raw, 1 oz
Mollusks, abalone, mixed species, cooked, fried, 1 oz
Mollusks, clam, mixed species, raw, 1 cup (with liquid and clams)
Mollusks, clam, mixed species, raw, 1 large
Mollusks, clam, mixed species, raw, 1 lb (with shell), yield after shell removed
Mollusks, clam, mixed species, raw, 1 medium
Mollusks, clam, mixed species, raw, 1 small
Mollusks, clam, mixed species, raw, 1 oz
Mollusks, clam, mixed species, cooked, breaded and fried, 1 oz
Mollusks, clam, mixed species, cooked, breaded and fried, 1 small
Mollusks, clam, mixed species, cooked, moist heat, 1 oz
Mollusks, clam, mixed species, cooked, moist heat, 1 small
Mollusks, clam, mixed species, canned, drained solids, 1 cup
Mollusks, clam, mixed species, canned, drained solids, 1 oz
Mollusks, clam, mixed species, canned, liquid, 1 cup
Mollusks, clam, mixed species, canned, liquid, 1 oz
Mollusks, cuttlefish, mixed species, raw, 1 oz
Mollusks, mussel, blue, raw, 1 cup
Mollusks, mussel, blue, raw, 1 oz
Mollusks, mussel, blue, raw, 1 large
Mollusks, mussel, blue, raw, 1 medium
Mollusks, mussel, blue, raw, 1 small
Mollusks, mussel, blue, raw, 1 oz
Mollusks, mussel, blue, cooked, moist heat, 1 oz
Mollusks, octopus, common, raw, 1 oz
Mollusks, oyster, eastern, wild, raw, 1 cup
Mollusks, oyster, eastern, wild, raw, 1 medium
Mollusks, oyster, eastern, cooked, breaded and fried, 1 oz
Mollusks, oyster, eastern, cooked, breaded and fried, 1 medium
Mollusks, oyster, eastern, wild, cooked, moist heat, 1 oz
Mollusks, oyster, eastern, wild, cooked, moist heat, 1 medium
Mollusks, oyster, eastern, canned, 1 cup, drained
Mollusks, oyster, eastern, canned, 1 cup, undrained
Mollusks, oyster, eastern, canned, 1 oz, drained
Mollusks, oyster, eastern, canned, 1 can (12 oz), oysters and liquid
Mollusks, oyster, eastern, canned, 1 oyster
Mollusks, oyster, eastern, canned, 1 oz
Mollusks, oyster, Pacific, raw, 1 medium
Mollusks, oyster, Pacific, raw, 1 oz
Mollusks, scallop, mixed species, raw, 1 unit 2 large or 5 small
Mollusks, scallop, mixed species, raw, 1 oz
Mollusks, scallop, mixed species, cooked, breaded and fried, 1 large
Mollusks, scallop, mixed species, imitation, made from surimi, 1 oz
Mollusks, squid, mixed species, raw, 1 oz, boneless
Mollusks, squid, mixed species, raw, 1 oz
Mollusks, squid, mixed species, cooked, fried, 1 oz
Mollusks, whelk, unspecified, raw, 1 oz
Mollusks, whelk, unspecified, cooked, moist heat, 1 oz
Fish, salmon, chinook, smoked, (lox), regular, 1 oz
Fish, salmon, chinook, smoked, (lox), regular, 1 oz
Fish, salmon, chum, canned, without salt, drained solids with bone, 1 can
Fish, salmon, chum, canned, without salt, drained solids with bone, 1 oz
Fish, salmon, pink, canned, without salt, solids with bone and liquid, 1 can
Fish, salmon, pink, canned, without salt, solids with bone and liquid, 1 oz
Fish, salmon, sockeye, canned, without salt, drained solids with bone, 1 can
Fish, salmon, sockeye, canned, without salt, drained solids with bone, 1 oz
Fish, tuna, light, canned in oil, without salt, drained solids, 1 can
Fish, tuna, light, canned in oil, without salt, drained solids, 1 oz
Fish, tuna, light, canned in water, without salt, drained solids, 1 can
Fish, tuna, light, canned in water, without salt, drained solids, 1 oz
Fish, tuna, white, canned in oil, without salt, drained solids, 1 can
Fish, tuna, white, canned in oil, without salt, drained solids, 1 oz
Fish, tuna, white, canned in water, without salt, drained solids, 1 can
Fish, tuna, white, canned in water, without salt, drained solids, 1 oz
Fish, bass, freshwater, mixed species, cooked, dry heat, 1 fillet
Fish, bass, freshwater, mixed species, cooked, dry heat, 1 oz
Fish, bass, striped, cooked, dry heat, 1 fillet
Fish, bass, striped, cooked, dry heat, 1 oz
Fish, bluefish, cooked, dry heat, 1 fillet
Fish, bluefish, cooked, dry heat, 1 oz
Fish, burbot, cooked, dry heat, 1 fillet
Fish, burbot, cooked, dry heat, 1 oz
Fish, butterfish, cooked, dry heat, 1 fillet
Fish, butterfish, cooked, dry heat, 1 oz
Fish, cod, Pacific, cooked, dry heat, 1 fillet
Fish, cod, Pacific, cooked, dry heat, 1 oz
Fish, cusk, cooked, dry heat, 1 fillet
Fish, cusk, cooked, dry heat, 1 oz
Fish, dolphinfish, cooked, dry heat, 1 fillet
Fish, dolphinfish, cooked, dry heat, 1 oz
Fish, drum, freshwater, cooked, dry heat, 1 fillet
Fish, drum, freshwater, cooked, dry heat, 1 oz
Fish, halibut, greenland, cooked, dry heat, 1 fillet
Fish, halibut, greenland, cooked, dry heat, 1 oz
Fish, herring, Pacific, cooked, dry heat, 1 fillet
Fish, herring, Pacific, cooked, dry heat, 1 oz
Fish, ling, cooked, dry heat, 1 fillet
Fish, ling, cooked, dry heat, 1 oz
Fish, lingcod, cooked, dry heat, 1 fillet
Fish, lingcod, cooked, dry heat, 1 oz
Fish, mackerel, king, cooked, dry heat, 1 fillet
Fish, mackerel, king, cooked, dry heat, 1 oz
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 oz, boneless
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 cubic inch, boneless
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 fillet
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 oz
Fish, milkfish, cooked, dry heat, 1 oz
Fish, monkfish, cooked, dry heat, 1 oz
Fish, pike, walleye, cooked, dry heat, 1 fillet
Fish, pike, walleye, cooked, dry heat, 1 oz
Fish, pollock, Atlantic, cooked, dry heat, 1 fillet
Fish, pollock, Atlantic, cooked, dry heat, 1 oz
Fish, pout, ocean, cooked, dry heat, 1 fillet
Fish, pout, ocean, cooked, dry heat, 1 oz
Fish, roe, mixed species, cooked, dry heat, 1 oz
Fish, roe, mixed species, cooked, dry heat, 1 oz
Fish, sablefish, cooked, dry heat, 1 fillet
Fish, sablefish, cooked, dry heat, 1 oz
Fish, salmon, Atlantic, wild, cooked, dry heat, 1 fillet
Fish, salmon, Atlantic, wild, cooked, dry heat, 1 oz
Fish, salmon, chinook, cooked, dry heat, 1 fillet
Fish, salmon, chinook, cooked, dry heat, 1 oz
Fish, salmon, chum, cooked, dry heat, 1 fillet
Fish, salmon, chum, cooked, dry heat, 1 oz
Fish, salmon, pink, cooked, dry heat, 1 fillet
Fish, salmon, pink, cooked, dry heat, 1 oz
Fish, scup, cooked, dry heat, 1 fillet
Fish, scup, cooked, dry heat, 1 oz
Fish, seatrout, mixed species, cooked, dry heat, 1 fillet
Fish, seatrout, mixed species, cooked, dry heat, 1 oz
Fish, shad, american, cooked, dry heat, 1 fillet
Fish, shad, american, cooked, dry heat, 1 oz
Fish, spot, cooked, dry heat, 1 fillet
Fish, spot, cooked, dry heat, 1 oz
Fish, sucker, white, cooked, dry heat, 1 fillet
Fish, sucker, white, cooked, dry heat, 1 oz
Fish, sunfish, pumpkin seed, cooked, dry heat, 1 fillet
Fish, sunfish, pumpkin seed, cooked, dry heat, 1 oz
Fish, trout, mixed species, cooked, dry heat, 1 fillet
Fish, trout, mixed species, cooked, dry heat, 1 oz
Fish, tuna, skipjack, fresh, cooked, dry heat, 1 fillet
Fish, tuna, skipjack, fresh, cooked, dry heat, 1 oz
Fish, tuna, yellowfin, fresh, cooked, dry heat, 1 oz
Fish, turbot, european, cooked, dry heat, 1 fillet
Fish, turbot, european, cooked, dry heat, 1 oz
Fish, whitefish, mixed species, cooked, dry heat, 1 fillet
Fish, whitefish, mixed species, cooked, dry heat, 1 oz
Fish, wolffish, Atlantic, cooked, dry heat, 1 fillet
Fish, wolffish, Atlantic, cooked, dry heat, 1 oz
Fish, yellowtail, mixed species, cooked, dry heat, 1 fillet
Fish, yellowtail, mixed species, cooked, dry heat, 1 oz
Crustaceans, crab, dungeness, cooked, moist heat, 1 oz
Crustaceans, crab, dungeness, cooked, moist heat, 1 crab
Crustaceans, crab, queen, cooked, moist heat, 1 oz
Crustaceans, spiny lobster, mixed species, cooked, moist heat, 1 lobster
Crustaceans, spiny lobster, mixed species, cooked, moist heat, 1 oz
Mollusks, cuttlefish, mixed species, cooked, moist heat, 1 oz
Mollusks, octopus, common, cooked, moist heat, 1 oz
Mollusks, oyster, Pacific, cooked, moist heat, 1 medium
Mollusks, oyster, Pacific, cooked, moist heat, 1 oz
Fish, roughy, orange, cooked, dry heat, 1 oz
Fish, catfish, channel, wild, cooked, dry heat, 1 fillet
Fish, catfish, channel, wild, cooked, dry heat, 1 oz
Fish, catfish, channel, farmed, raw, 1 fillet
Fish, catfish, channel, farmed, raw, 1 oz
Fish, catfish, channel, farmed, cooked, dry heat, 1 fillet
Fish, catfish, channel, farmed, cooked, dry heat, 1 oz
Fish, salmon, Atlantic, farmed, raw, 1 fillet
Fish, salmon, Atlantic, farmed, raw, 1 oz
Fish, salmon, Atlantic, farmed, cooked, dry heat, 1 fillet
Fish, salmon, Atlantic, farmed, cooked, dry heat, 1 oz
Fish, salmon, coho, farmed, raw, 1 fillet
Fish, salmon, coho, farmed, raw, 1 oz
Fish, salmon, coho, farmed, cooked, dry heat, 1 fillet
Fish, salmon, coho, farmed, cooked, dry heat, 1 oz
Fish, trout, rainbow, farmed, raw, 1 fillet
Fish, trout, rainbow, farmed, raw, 1 oz
Fish, trout, rainbow, farmed, cooked, dry heat, 1 fillet
Fish, trout, rainbow, farmed, cooked, dry heat, 1 oz
Crustaceans, crayfish, mixed species, farmed, raw, 1 oz
Crustaceans, crayfish, mixed species, farmed, raw, 1 crayfish
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat, 1 oz
Mollusks, oyster, eastern, wild, cooked, dry heat, 1 oz
Mollusks, oyster, eastern, wild, cooked, dry heat, 1 medium
Mollusks, oyster, eastern, farmed, raw, 1 oz
Mollusks, oyster, eastern, farmed, raw, 1 medium
Mollusks, oyster, eastern, farmed, cooked, dry heat, 1 oz
Mollusks, oyster, eastern, farmed, cooked, dry heat, 1 medium
Fish, salmon, coho, wild, cooked, dry heat, 1 fillet
Fish, salmon, coho, wild, cooked, dry heat, 1 oz
Mollusks, conch, baked or broiled, 1 cup, sliced
Mollusks, conch, baked or broiled, 1 oz cooked, yield
Jellyfish, dried, salted, 1 cup
Fish, mackerel, salted, 1 cup, cooked
Fish, mackerel, salted, 1 cubic inch, boneless
Fish, mackerel, salted, 1 piece (5-1/2" x 1-1/2" x 1/2")
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