Patient Resources
Nutrition Facts
Fish, lingcod, cooked, dry heat, 1 oz
Protein (g) | 19.24 |
|---|---|
Total lipid (fat) (g) | 1.16 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 92.65 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 0.35 |
Magnesium, Mg (mg) | 28.05 |
Phosphorus, P (mg) | 219.3 |
Potassium, K (mg) | 476 |
Sodium, Na (mg) | 64.6 |
Zinc, Zn (mg) | 0.49 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 39.78 |
Vitamin A, IU (IU) | 49.3 |
Retinol (mcg) | 14.45 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.97 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 3.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 56.95 |
Fatty acids, total saturated (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 0.38 |
Fatty acids, total polyunsaturated (g) | 0.33 |