Nutrition Facts
Fish, tuna, light, canned in water, drained solids, 1 cup, solid or chunks
Protein (g) | 39.29 |
|---|---|
Total lipid (fat) (g) | 1.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 178.64 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.94 |
Iron, Fe (mg) | 2.36 |
Magnesium, Mg (mg) | 41.58 |
Phosphorus, P (mg) | 251.02 |
Potassium, K (mg) | 364.98 |
Sodium, Na (mg) | 520.52 |
Zinc, Zn (mg) | 1.19 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 123.82 |
Vitamin A, IU (IU) | 87.78 |
Retinol (mcg) | 26.18 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.51 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 20.45 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 6.16 |
Vitamin B-12 (mcg) | 4.6 |
Vitamin K (phylloquinone) (mcg) | 0.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.16 |
Cholesterol (mg) | 46.2 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.52 |