Patient Resources
Nutrition Facts
Fish, turbot, european, raw, 1 oz
Protein (g) | 13.64 |
|---|---|
Total lipid (fat) (g) | 2.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 80.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 0.31 |
Magnesium, Mg (mg) | 43.35 |
Phosphorus, P (mg) | 109.65 |
Potassium, K (mg) | 202.3 |
Sodium, Na (mg) | 127.5 |
Zinc, Zn (mg) | 0.19 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 29.75 |
Retinol (mcg) | 9.35 |
Vitamin C, total ascorbic acid (mg) | 1.44 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.87 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 1.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 40.8 |
Fatty acids, total saturated (g) | 0.64 |
Fatty acids, total monounsaturated (g) | 0.52 |
Fatty acids, total polyunsaturated (g) | 0.75 |