Patient Resources
Nutrition Facts
Fish, smelt, rainbow, cooked, dry heat, 1 oz
Protein (g) | 19.21 |
|---|---|
Total lipid (fat) (g) | 2.64 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 105.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 65.45 |
Iron, Fe (mg) | 0.98 |
Magnesium, Mg (mg) | 32.3 |
Phosphorus, P (mg) | 250.75 |
Potassium, K (mg) | 316.2 |
Sodium, Na (mg) | 65.45 |
Zinc, Zn (mg) | 1.8 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.76 |
Selenium, Se (mcg) | 39.78 |
Vitamin A, IU (IU) | 49.3 |
Retinol (mcg) | 14.45 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.5 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 3.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 76.5 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.7 |
Fatty acids, total polyunsaturated (g) | 0.96 |