Patient Resources
Nutrition Facts
Fish, drum, freshwater, cooked, dry heat, 1 oz
Protein (g) | 19.12 |
|---|---|
Total lipid (fat) (g) | 5.37 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 130.05 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 65.45 |
Iron, Fe (mg) | 0.98 |
Magnesium, Mg (mg) | 32.3 |
Phosphorus, P (mg) | 196.35 |
Potassium, K (mg) | 300.05 |
Sodium, Na (mg) | 81.6 |
Zinc, Zn (mg) | 0.72 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.76 |
Selenium, Se (mcg) | 13.77 |
Vitamin A, IU (IU) | 166.6 |
Retinol (mcg) | 50.15 |
Vitamin C, total ascorbic acid (mg) | 0.85 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.43 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 14.45 |
Vitamin B-12 (mcg) | 1.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.45 |
Cholesterol (mg) | 69.7 |
Fatty acids, total saturated (g) | 1.22 |
Fatty acids, total monounsaturated (g) | 2.39 |
Fatty acids, total polyunsaturated (g) | 1.26 |