Patient Resources
Nutrition Facts
Fish, croaker, Atlantic, cooked, breaded and fried, 1 fillet
Protein (g) | 15.83 |
|---|---|
Total lipid (fat) (g) | 11.02 |
Carbohydrate, by difference (g) | 6.56 |
Energy (kcal) | 192.27 |
Fiber, total dietary (g) | 0.35 |
Calcium, Ca (mg) | 27.84 |
Iron, Fe (mg) | 0.75 |
Magnesium, Mg (mg) | 36.54 |
Phosphorus, P (mg) | 188.79 |
Potassium, K (mg) | 295.8 |
Sodium, Na (mg) | 302.76 |
Zinc, Zn (mg) | 0.45 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 33.76 |
Vitamin A, IU (IU) | 65.25 |
Retinol (mcg) | 20.01 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 3.74 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 29.58 |
Vitamin B-12 (mcg) | 1.83 |
Folic acid (mcg) | 13.92 |
Folate, DFE (mcg_DFE) | 39.15 |
Cholesterol (mg) | 73.08 |
Fatty acids, total saturated (g) | 3.02 |
Fatty acids, total monounsaturated (g) | 4.63 |
Fatty acids, total polyunsaturated (g) | 2.54 |