Patient Resources
Nutrition Facts
Fish, haddock, cooked, dry heat, 1 fillet
Protein (g) | 36.36 |
|---|---|
Total lipid (fat) (g) | 1.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 168 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 63 |
Iron, Fe (mg) | 2.02 |
Magnesium, Mg (mg) | 75 |
Phosphorus, P (mg) | 361.5 |
Potassium, K (mg) | 598.5 |
Sodium, Na (mg) | 130.5 |
Zinc, Zn (mg) | 0.72 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 60.75 |
Vitamin A, IU (IU) | 94.5 |
Retinol (mcg) | 28.5 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 6.95 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 19.5 |
Vitamin B-12 (mcg) | 2.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.5 |
Cholesterol (mg) | 111 |
Fatty acids, total saturated (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 0.23 |
Fatty acids, total polyunsaturated (g) | 0.46 |