Patient Resources
Nutrition Facts
Fish, spot, cooked, dry heat, 1 oz
Protein (g) | 20.17 |
|---|---|
Total lipid (fat) (g) | 5.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 134.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 0.35 |
Magnesium, Mg (mg) | 45.9 |
Phosphorus, P (mg) | 202.3 |
Potassium, K (mg) | 540.6 |
Sodium, Na (mg) | 31.45 |
Zinc, Zn (mg) | 0.55 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 39.78 |
Vitamin A, IU (IU) | 97.75 |
Retinol (mcg) | 29.75 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 7.25 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 2.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 65.45 |
Fatty acids, total saturated (g) | 1.58 |
Fatty acids, total monounsaturated (g) | 1.45 |
Fatty acids, total polyunsaturated (g) | 1.19 |