Nutrition Facts
Fish, cod, Pacific, raw, 1 fillet
Protein (g) | 20.76 |
|---|---|
Total lipid (fat) (g) | 0.73 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 95.12 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.12 |
Iron, Fe (mg) | 0.3 |
Magnesium, Mg (mg) | 27.84 |
Phosphorus, P (mg) | 201.84 |
Potassium, K (mg) | 467.48 |
Sodium, Na (mg) | 82.36 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 42.34 |
Vitamin A, IU (IU) | 31.32 |
Retinol (mcg) | 9.28 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.74 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.36 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 2.37 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 8.12 |
Vitamin B-12 (mcg) | 1.04 |
Vitamin K (phylloquinone) (mcg) | 0.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.12 |
Cholesterol (mg) | 42.92 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.28 |