Nutrition Facts
Fish, yellowtail, mixed species, raw, 1 oz
Protein (g) | 19.67 |
|---|---|
Total lipid (fat) (g) | 4.45 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 124.1 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.55 |
Iron, Fe (mg) | 0.42 |
Magnesium, Mg (mg) | 25.5 |
Phosphorus, P (mg) | 133.45 |
Potassium, K (mg) | 357 |
Sodium, Na (mg) | 33.15 |
Zinc, Zn (mg) | 0.44 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 80.75 |
Retinol (mcg) | 24.65 |
Vitamin C, total ascorbic acid (mg) | 2.38 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 5.78 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 1.1 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 46.75 |
Fatty acids, total saturated (g) | 1.09 |
Fatty acids, total monounsaturated (g) | 1.69 |
Fatty acids, total polyunsaturated (g) | 1.21 |