Patient Resources
Nutrition Facts
Fish, drum, freshwater, raw, 1 fillet
Protein (g) | 34.73 |
|---|---|
Total lipid (fat) (g) | 9.76 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 235.62 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 118.8 |
Iron, Fe (mg) | 1.78 |
Magnesium, Mg (mg) | 59.4 |
Phosphorus, P (mg) | 356.4 |
Potassium, K (mg) | 544.5 |
Sodium, Na (mg) | 148.5 |
Zinc, Zn (mg) | 1.31 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 1.39 |
Selenium, Se (mcg) | 24.95 |
Vitamin A, IU (IU) | 336.6 |
Retinol (mcg) | 100.98 |
Vitamin C, total ascorbic acid (mg) | 1.98 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.34 |
Niacin (mg) | 4.65 |
Pantothenic acid (mg) | 1.48 |
Vitamin B-6 (mg) | 0.59 |
Folate, total (mcg) | 29.7 |
Vitamin B-12 (mcg) | 3.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.7 |
Cholesterol (mg) | 126.72 |
Fatty acids, total saturated (g) | 2.22 |
Fatty acids, total monounsaturated (g) | 4.34 |
Fatty acids, total polyunsaturated (g) | 2.28 |