Nutrition Facts
Crustaceans, crayfish, mixed species, wild, cooked, moist heat, 1 oz
Protein (g) | 14.25 |
|---|---|
Total lipid (fat) (g) | 1.02 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 69.7 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 51 |
Iron, Fe (mg) | 0.71 |
Magnesium, Mg (mg) | 28.05 |
Phosphorus, P (mg) | 229.5 |
Potassium, K (mg) | 251.6 |
Sodium, Na (mg) | 79.9 |
Zinc, Zn (mg) | 1.5 |
Copper, Cu (mg) | 0.58 |
Manganese, Mn (mg) | 0.44 |
Selenium, Se (mcg) | 31.2 |
Vitamin A, IU (IU) | 42.5 |
Retinol (mcg) | 12.75 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.76 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.94 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 37.4 |
Vitamin B-12 (mcg) | 1.83 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37.4 |
Cholesterol (mg) | 113.05 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.21 |
Fatty acids, total polyunsaturated (g) | 0.31 |