Nutrition Facts
Fish, tuna, light, canned in oil, drained solids, 1 oz
Protein (g) | 8.26 |
|---|---|
Total lipid (fat) (g) | 2.33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 56.13 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 3.69 |
Iron, Fe (mg) | 0.39 |
Magnesium, Mg (mg) | 8.79 |
Phosphorus, P (mg) | 88.17 |
Potassium, K (mg) | 58.68 |
Sodium, Na (mg) | 100.36 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 21.55 |
Vitamin A, IU (IU) | 21.83 |
Retinol (mcg) | 6.52 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Vitamin D (IU) | 66.91 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 3.52 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 1.42 |
Vitamin B-12 (mcg) | 0.62 |
Vitamin K (phylloquinone) (mcg) | 12.47 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.42 |
Cholesterol (mg) | 5.1 |
Fatty acids, total saturated (g) | 0.43 |
Fatty acids, total monounsaturated (g) | 0.84 |
Fatty acids, total polyunsaturated (g) | 0.82 |