Patient Resources
Nutrition Facts
Fish, lingcod, cooked, dry heat, 1 fillet
Protein (g) | 34.19 |
|---|---|
Total lipid (fat) (g) | 2.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 164.59 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.18 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 49.83 |
Phosphorus, P (mg) | 389.58 |
Potassium, K (mg) | 845.6 |
Sodium, Na (mg) | 114.76 |
Zinc, Zn (mg) | 0.88 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 70.67 |
Vitamin A, IU (IU) | 87.58 |
Retinol (mcg) | 25.67 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 3.49 |
Pantothenic acid (mg) | 1.31 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 15.1 |
Vitamin B-12 (mcg) | 6.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.1 |
Cholesterol (mg) | 101.17 |
Fatty acids, total saturated (g) | 0.39 |
Fatty acids, total monounsaturated (g) | 0.67 |
Fatty acids, total polyunsaturated (g) | 0.58 |