Nutrition Facts
Fish, tuna, light, canned in oil, drained solids, 1 can (12.5 oz), drained
Protein (g) | 93.51 |
|---|---|
Total lipid (fat) (g) | 26.35 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 635.58 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 41.73 |
Iron, Fe (mg) | 4.46 |
Magnesium, Mg (mg) | 99.51 |
Phosphorus, P (mg) | 998.31 |
Potassium, K (mg) | 664.47 |
Sodium, Na (mg) | 1136.34 |
Zinc, Zn (mg) | 2.89 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 243.96 |
Vitamin A, IU (IU) | 247.17 |
Retinol (mcg) | 73.83 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.79 |
Vitamin D (IU) | 757.56 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 39.8 |
Pantothenic acid (mg) | 1.19 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 16.05 |
Vitamin B-12 (mcg) | 7.06 |
Vitamin K (phylloquinone) (mcg) | 141.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.05 |
Cholesterol (mg) | 57.78 |
Fatty acids, total saturated (g) | 4.92 |
Fatty acids, total monounsaturated (g) | 9.47 |
Fatty acids, total polyunsaturated (g) | 9.26 |