Patient Resources
Nutrition Facts
Fish, cisco, raw, 1 fillet
Protein (g) | 15 |
|---|---|
Total lipid (fat) (g) | 1.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 77.42 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.48 |
Iron, Fe (mg) | 0.32 |
Magnesium, Mg (mg) | 13.43 |
Phosphorus, P (mg) | 120.08 |
Potassium, K (mg) | 279.66 |
Sodium, Na (mg) | 43.45 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 9.95 |
Vitamin A, IU (IU) | 79 |
Retinol (mcg) | 23.7 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.98 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 11.85 |
Vitamin B-12 (mcg) | 0.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.85 |
Cholesterol (mg) | 39.5 |
Fatty acids, total saturated (g) | 0.33 |
Fatty acids, total monounsaturated (g) | 0.37 |
Fatty acids, total polyunsaturated (g) | 0.48 |