Nutrition Facts
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone, 1 cup
Protein (g) | 18.57 |
|---|---|
Total lipid (fat) (g) | 9.31 |
Carbohydrate, by difference (g) | 0.66 |
Energy (kcal) | 165.54 |
Sugars, total (g) | 0.38 |
Fiber, total dietary (g) | 0.09 |
Calcium, Ca (mg) | 213.6 |
Iron, Fe (mg) | 2.05 |
Magnesium, Mg (mg) | 30.26 |
Phosphorus, P (mg) | 325.74 |
Potassium, K (mg) | 303.49 |
Sodium, Na (mg) | 368.46 |
Zinc, Zn (mg) | 1.25 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 36.13 |
Vitamin A, IU (IU) | 127.27 |
Retinol (mcg) | 28.48 |
Carotene, beta (mcg) | 18.69 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.28 |
Vitamin D (IU) | 427.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 1348.35 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.89 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 3.74 |
Pantothenic acid (mg) | 0.65 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 21.36 |
Vitamin B-12 (mcg) | 8.01 |
Vitamin K (phylloquinone) (mcg) | 0.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.36 |
Cholesterol (mg) | 54.29 |
Fatty acids, total saturated (g) | 2.39 |
Fatty acids, total monounsaturated (g) | 4.29 |
Fatty acids, total polyunsaturated (g) | 1.88 |