Nutrition Facts
Mollusks, oyster, eastern, canned, 1 can (12 oz), oysters and liquid
Protein (g) | 19.2 |
|---|---|
Total lipid (fat) (g) | 6.72 |
Carbohydrate, by difference (g) | 10.64 |
Energy (kcal) | 187.68 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 122.4 |
Iron, Fe (mg) | 18.22 |
Magnesium, Mg (mg) | 146.88 |
Phosphorus, P (mg) | 378.08 |
Potassium, K (mg) | 622.88 |
Sodium, Na (mg) | 304.64 |
Zinc, Zn (mg) | 247.38 |
Copper, Cu (mg) | 12.13 |
Manganese, Mn (mg) | 1.22 |
Selenium, Se (mcg) | 97.38 |
Vitamin A, IU (IU) | 816 |
Retinol (mcg) | 244.8 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.31 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 13.6 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 3.38 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 24.48 |
Vitamin B-12 (mcg) | 52.03 |
Vitamin K (phylloquinone) (mcg) | 0.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.48 |
Cholesterol (mg) | 149.6 |
Fatty acids, total saturated (g) | 1.72 |
Fatty acids, total monounsaturated (g) | 0.68 |
Fatty acids, total polyunsaturated (g) | 2.01 |