Patient Resources
Nutrition Facts
Fish, grouper, mixed species, cooked, dry heat, 1 fillet
Protein (g) | 50.18 |
|---|---|
Total lipid (fat) (g) | 2.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 238.36 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 42.42 |
Iron, Fe (mg) | 2.3 |
Magnesium, Mg (mg) | 74.74 |
Phosphorus, P (mg) | 288.86 |
Potassium, K (mg) | 959.5 |
Sodium, Na (mg) | 107.06 |
Zinc, Zn (mg) | 1.03 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 94.54 |
Vitamin A, IU (IU) | 333.3 |
Retinol (mcg) | 101 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.77 |
Pantothenic acid (mg) | 1.76 |
Vitamin B-6 (mg) | 0.71 |
Folate, total (mcg) | 20.2 |
Vitamin B-12 (mcg) | 1.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.2 |
Cholesterol (mg) | 94.94 |
Fatty acids, total saturated (g) | 0.6 |
Fatty acids, total monounsaturated (g) | 0.54 |
Fatty acids, total polyunsaturated (g) | 0.81 |