Patient Resources
Nutrition Facts
Fish, pompano, florida, cooked, dry heat, 1 fillet
Protein (g) | 20.85 |
|---|---|
Total lipid (fat) (g) | 10.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 185.68 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 37.84 |
Iron, Fe (mg) | 0.59 |
Magnesium, Mg (mg) | 27.28 |
Phosphorus, P (mg) | 300.08 |
Potassium, K (mg) | 559.68 |
Sodium, Na (mg) | 66.88 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 41.18 |
Vitamin A, IU (IU) | 105.6 |
Retinol (mcg) | 31.68 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.6 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 3.34 |
Pantothenic acid (mg) | 0.77 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 14.96 |
Vitamin B-12 (mcg) | 1.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.96 |
Cholesterol (mg) | 56.32 |
Fatty acids, total saturated (g) | 3.96 |
Fatty acids, total monounsaturated (g) | 2.92 |
Fatty acids, total polyunsaturated (g) | 1.28 |