Patient Resources
Nutrition Facts
Fish, trout, rainbow, wild, cooked, dry heat, 1 fillet
Protein (g) | 32.78 |
|---|---|
Total lipid (fat) (g) | 8.32 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 214.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 122.98 |
Iron, Fe (mg) | 0.54 |
Magnesium, Mg (mg) | 44.33 |
Phosphorus, P (mg) | 384.67 |
Potassium, K (mg) | 640.64 |
Sodium, Na (mg) | 80.08 |
Zinc, Zn (mg) | 0.73 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 18.88 |
Vitamin A, IU (IU) | 71.5 |
Retinol (mcg) | 21.45 |
Vitamin C, total ascorbic acid (mg) | 2.86 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 8.25 |
Pantothenic acid (mg) | 1.52 |
Vitamin B-6 (mg) | 0.49 |
Folate, total (mcg) | 27.17 |
Vitamin B-12 (mcg) | 9.01 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.17 |
Cholesterol (mg) | 98.67 |
Fatty acids, total saturated (g) | 2.32 |
Fatty acids, total monounsaturated (g) | 2.5 |
Fatty acids, total polyunsaturated (g) | 2.62 |