Nutrition Facts
Fish, catfish, channel, farmed, raw, 1 fillet
Protein (g) | 24.72 |
|---|---|
Total lipid (fat) (g) | 12.07 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 214.65 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.31 |
Iron, Fe (mg) | 0.8 |
Magnesium, Mg (mg) | 36.57 |
Phosphorus, P (mg) | 321.18 |
Potassium, K (mg) | 475.41 |
Sodium, Na (mg) | 84.27 |
Zinc, Zn (mg) | 1.18 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 20.03 |
Vitamin A, IU (IU) | 79.5 |
Retinol (mcg) | 23.85 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.91 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.95 |
Thiamin (mg) | 0.57 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 3.66 |
Pantothenic acid (mg) | 0.95 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 15.9 |
Vitamin B-12 (mcg) | 3.93 |
Vitamin K (phylloquinone) (mcg) | 0.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.9 |
Cholesterol (mg) | 74.73 |
Fatty acids, total saturated (g) | 2.81 |
Fatty acids, total monounsaturated (g) | 5.7 |
Fatty acids, total polyunsaturated (g) | 2.49 |