Patient Resources
Nutrition Facts
Fish, seatrout, mixed species, cooked, dry heat, 1 fillet
Protein (g) | 39.92 |
|---|---|
Total lipid (fat) (g) | 8.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 247.38 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.92 |
Iron, Fe (mg) | 0.65 |
Magnesium, Mg (mg) | 74.4 |
Phosphorus, P (mg) | 597.06 |
Potassium, K (mg) | 812.82 |
Sodium, Na (mg) | 137.64 |
Zinc, Zn (mg) | 1.08 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 87.05 |
Vitamin A, IU (IU) | 213.9 |
Retinol (mcg) | 65.1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 5.44 |
Pantothenic acid (mg) | 1.61 |
Vitamin B-6 (mg) | 0.86 |
Folate, total (mcg) | 11.16 |
Vitamin B-12 (mcg) | 6.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.16 |
Cholesterol (mg) | 197.16 |
Fatty acids, total saturated (g) | 2.4 |
Fatty acids, total monounsaturated (g) | 2.11 |
Fatty acids, total polyunsaturated (g) | 1.73 |