Patient Resources
Nutrition Facts
Fish, tuna, skipjack, fresh, cooked, dry heat, 1 fillet
Protein (g) | 43.44 |
|---|---|
Total lipid (fat) (g) | 1.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 203.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 56.98 |
Iron, Fe (mg) | 2.46 |
Magnesium, Mg (mg) | 67.76 |
Phosphorus, P (mg) | 438.9 |
Potassium, K (mg) | 803.88 |
Sodium, Na (mg) | 72.38 |
Zinc, Zn (mg) | 1.62 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 72.07 |
Vitamin A, IU (IU) | 92.4 |
Retinol (mcg) | 27.72 |
Vitamin C, total ascorbic acid (mg) | 1.54 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 28.88 |
Pantothenic acid (mg) | 0.75 |
Vitamin B-6 (mg) | 1.51 |
Folate, total (mcg) | 15.4 |
Vitamin B-12 (mcg) | 3.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.4 |
Cholesterol (mg) | 92.4 |
Fatty acids, total saturated (g) | 0.65 |
Fatty acids, total monounsaturated (g) | 0.37 |
Fatty acids, total polyunsaturated (g) | 0.62 |