Patient Resources
Nutrition Facts
Fish, whitefish, mixed species, cooked, dry heat, 1 oz
Protein (g) | 20.8 |
|---|---|
Total lipid (fat) (g) | 6.38 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 146.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.05 |
Iron, Fe (mg) | 0.4 |
Magnesium, Mg (mg) | 35.7 |
Phosphorus, P (mg) | 294.1 |
Potassium, K (mg) | 345.1 |
Sodium, Na (mg) | 55.25 |
Zinc, Zn (mg) | 1.08 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 13.77 |
Vitamin A, IU (IU) | 111.35 |
Retinol (mcg) | 33.15 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 3.27 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 14.45 |
Vitamin B-12 (mcg) | 0.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.45 |
Cholesterol (mg) | 65.45 |
Fatty acids, total saturated (g) | 0.99 |
Fatty acids, total monounsaturated (g) | 2.18 |
Fatty acids, total polyunsaturated (g) | 2.34 |