Patient Resources
Nutrition Facts
Fish, cod, Pacific, cooked, dry heat, 1 oz
Protein (g) | 19.51 |
|---|---|
Total lipid (fat) (g) | 0.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 89.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 0.28 |
Magnesium, Mg (mg) | 26.35 |
Phosphorus, P (mg) | 189.55 |
Potassium, K (mg) | 439.45 |
Sodium, Na (mg) | 77.35 |
Zinc, Zn (mg) | 0.43 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 39.78 |
Vitamin A, IU (IU) | 27.2 |
Retinol (mcg) | 8.5 |
Vitamin C, total ascorbic acid (mg) | 2.55 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 2.11 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 0.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 39.95 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.27 |