Nutrition Facts
Fish, whitefish, mixed species, smoked, 1 oz
Protein (g) | 19.89 |
|---|---|
Total lipid (fat) (g) | 0.79 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 91.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 0.42 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 112.2 |
Potassium, K (mg) | 359.55 |
Sodium, Na (mg) | 866.15 |
Zinc, Zn (mg) | 0.42 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 11.48 |
Vitamin A, IU (IU) | 161.5 |
Retinol (mcg) | 48.45 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 2.04 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.77 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 28.05 |
Fatty acids, total saturated (g) | 0.19 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.25 |