Patient Resources
Nutrition Facts
Fish, monkfish, raw, 1 oz
Protein (g) | 12.31 |
|---|---|
Total lipid (fat) (g) | 1.29 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 64.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 0.27 |
Magnesium, Mg (mg) | 17.85 |
Phosphorus, P (mg) | 170 |
Potassium, K (mg) | 340 |
Sodium, Na (mg) | 15.3 |
Zinc, Zn (mg) | 0.35 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 34 |
Retinol (mcg) | 10.2 |
Vitamin C, total ascorbic acid (mg) | 0.85 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.78 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 0.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 21.25 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.2 |
Fatty acids, total polyunsaturated (g) | 0.52 |