Nutrition Facts
Mollusks, clam, mixed species, raw, 1 oz
Protein (g) | 10.85 |
|---|---|
Total lipid (fat) (g) | 0.82 |
Carbohydrate, by difference (g) | 2.18 |
Energy (kcal) | 62.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 39.1 |
Iron, Fe (mg) | 11.88 |
Magnesium, Mg (mg) | 7.65 |
Phosphorus, P (mg) | 143.65 |
Potassium, K (mg) | 266.9 |
Sodium, Na (mg) | 47.6 |
Zinc, Zn (mg) | 1.16 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.42 |
Selenium, Se (mcg) | 20.66 |
Vitamin A, IU (IU) | 255 |
Retinol (mcg) | 76.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Vitamin D (IU) | 3.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 11.05 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 1.5 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 13.6 |
Vitamin B-12 (mcg) | 42.02 |
Vitamin K (phylloquinone) (mcg) | 0.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.6 |
Cholesterol (mg) | 28.9 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.24 |