Nutrition Facts
Fish, tuna, light, canned in water, drained solids, 1 can (12.5 oz), drained
Protein (g) | 80.36 |
|---|---|
Total lipid (fat) (g) | 2.58 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 365.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 34.65 |
Iron, Fe (mg) | 4.82 |
Magnesium, Mg (mg) | 85.05 |
Phosphorus, P (mg) | 513.45 |
Potassium, K (mg) | 746.55 |
Sodium, Na (mg) | 1064.7 |
Zinc, Zn (mg) | 2.43 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 253.26 |
Vitamin A, IU (IU) | 179.55 |
Retinol (mcg) | 53.55 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 41.83 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 1.1 |
Folate, total (mcg) | 12.6 |
Vitamin B-12 (mcg) | 9.42 |
Vitamin K (phylloquinone) (mcg) | 0.63 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.6 |
Cholesterol (mg) | 94.5 |
Fatty acids, total saturated (g) | 0.74 |
Fatty acids, total monounsaturated (g) | 0.5 |
Fatty acids, total polyunsaturated (g) | 1.06 |