Patient Resources
Nutrition Facts
Fish, ocean perch, Atlantic, cooked, dry heat, 1 oz
Protein (g) | 20.3 |
|---|---|
Total lipid (fat) (g) | 1.78 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 102.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 116.45 |
Iron, Fe (mg) | 1 |
Magnesium, Mg (mg) | 33.15 |
Phosphorus, P (mg) | 235.45 |
Potassium, K (mg) | 297.5 |
Sodium, Na (mg) | 81.6 |
Zinc, Zn (mg) | 0.52 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 47.18 |
Vitamin A, IU (IU) | 39.1 |
Retinol (mcg) | 11.9 |
Vitamin C, total ascorbic acid (mg) | 0.68 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 2.07 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 0.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 45.9 |
Fatty acids, total saturated (g) | 0.27 |
Fatty acids, total monounsaturated (g) | 0.68 |
Fatty acids, total polyunsaturated (g) | 0.46 |