Patient Resources
Nutrition Facts
Fish, cod, Pacific, cooked, dry heat, 1 fillet
Protein (g) | 20.66 |
|---|---|
Total lipid (fat) (g) | 0.73 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 94.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.1 |
Iron, Fe (mg) | 0.3 |
Magnesium, Mg (mg) | 27.9 |
Phosphorus, P (mg) | 200.7 |
Potassium, K (mg) | 465.3 |
Sodium, Na (mg) | 81.9 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 42.12 |
Vitamin A, IU (IU) | 28.8 |
Retinol (mcg) | 9 |
Vitamin C, total ascorbic acid (mg) | 2.7 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 2.24 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 7.2 |
Vitamin B-12 (mcg) | 0.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.2 |
Cholesterol (mg) | 42.3 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.28 |