Nutrition Facts
Fish, pollock, Atlantic, raw, 1 fillet
Protein (g) | 37.52 |
|---|---|
Total lipid (fat) (g) | 1.89 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 177.56 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 115.8 |
Iron, Fe (mg) | 0.89 |
Magnesium, Mg (mg) | 129.31 |
Phosphorus, P (mg) | 426.53 |
Potassium, K (mg) | 687.08 |
Sodium, Na (mg) | 165.98 |
Zinc, Zn (mg) | 0.91 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 70.44 |
Vitamin A, IU (IU) | 71.41 |
Retinol (mcg) | 21.23 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.44 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 6.31 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 5.79 |
Vitamin B-12 (mcg) | 6.16 |
Vitamin K (phylloquinone) (mcg) | 0.19 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.79 |
Cholesterol (mg) | 137.03 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.22 |
Fatty acids, total polyunsaturated (g) | 0.93 |