Patient Resources
Nutrition Facts
Fish, whitefish, mixed species, cooked, dry heat, 1 fillet
Protein (g) | 37.68 |
|---|---|
Total lipid (fat) (g) | 11.57 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 264.88 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 50.82 |
Iron, Fe (mg) | 0.72 |
Magnesium, Mg (mg) | 64.68 |
Phosphorus, P (mg) | 532.84 |
Potassium, K (mg) | 625.24 |
Sodium, Na (mg) | 100.1 |
Zinc, Zn (mg) | 1.96 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 24.95 |
Vitamin A, IU (IU) | 201.74 |
Retinol (mcg) | 60.06 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 5.92 |
Pantothenic acid (mg) | 1.33 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 26.18 |
Vitamin B-12 (mcg) | 1.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.18 |
Cholesterol (mg) | 118.58 |
Fatty acids, total saturated (g) | 1.79 |
Fatty acids, total monounsaturated (g) | 3.94 |
Fatty acids, total polyunsaturated (g) | 4.24 |