Nutrition Facts
Mollusks, clam, mixed species, raw, 1 cup (with liquid and clams)
Protein (g) | 28.99 |
|---|---|
Total lipid (fat) (g) | 2.2 |
Carbohydrate, by difference (g) | 5.83 |
Energy (kcal) | 167.98 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 104.42 |
Iron, Fe (mg) | 31.73 |
Magnesium, Mg (mg) | 20.43 |
Phosphorus, P (mg) | 383.63 |
Potassium, K (mg) | 712.78 |
Sodium, Na (mg) | 127.12 |
Zinc, Zn (mg) | 3.11 |
Copper, Cu (mg) | 0.78 |
Manganese, Mn (mg) | 1.14 |
Selenium, Se (mcg) | 55.16 |
Vitamin A, IU (IU) | 681 |
Retinol (mcg) | 204.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.7 |
Vitamin D (IU) | 9.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 29.51 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 4.01 |
Pantothenic acid (mg) | 0.82 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 36.32 |
Vitamin B-12 (mcg) | 112.23 |
Vitamin K (phylloquinone) (mcg) | 0.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.32 |
Cholesterol (mg) | 77.18 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.18 |
Fatty acids, total polyunsaturated (g) | 0.64 |