Patient Resources
Nutrition Facts
Fish, yellowtail, mixed species, cooked, dry heat, 1 fillet
Protein (g) | 43.32 |
|---|---|
Total lipid (fat) (g) | 9.81 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 273.02 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 42.34 |
Iron, Fe (mg) | 0.92 |
Magnesium, Mg (mg) | 55.48 |
Phosphorus, P (mg) | 293.46 |
Potassium, K (mg) | 785.48 |
Sodium, Na (mg) | 73 |
Zinc, Zn (mg) | 0.98 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 68.33 |
Vitamin A, IU (IU) | 151.84 |
Retinol (mcg) | 45.26 |
Vitamin C, total ascorbic acid (mg) | 4.23 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 12.73 |
Pantothenic acid (mg) | 0.99 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 5.84 |
Vitamin B-12 (mcg) | 1.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.84 |
Cholesterol (mg) | 103.66 |